How are you in the mornings? Full of beans and raring to go, or sluggish until you’ve had a cup of coffee or logged onto your work computer? If the latter resonates with you, and your sleepy morning slump is hard to shake, you might be open to considering a change to your daily routine – such as exercising early in the morning, before you launch into the day.
This post, courtesy of the workout gurus at Start Fitness, will explain the benefits of this shift towards AM exertion. There’s probably more to it than you think.
Coming into work in the morning, having already been for a run or completed a challenging workout at the gym will leave you feeling motivated and en