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  1. The five big benefits of becoming an online coach

    Online coaching is bang on trend right now and if recent years are anything to go by, it’s a trend that is set to stay and continue to grow.1, 2

    While many in the fitness industry aspire to take at least a portion of their business online, why exactly is this an area that fitness professionals should seriously consider moving into?

    1. Flexibility and Freedom

    As an online coach you have the flexibility and freedom to operate and coach clients no matter where you are. It’s a business model you can run from home, while on holiday and from anywhere in the whole world. With online coaching, gone are the days of losing money while on holiday because you couldn’t be around to coach your clients and teach classes in person. In addition, you no longer have to be dictated to by

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  2. REPs have teamed up with GymCube for exciting new project

    The Register of Exercise Professionals (REPs) have teamed up with online training experts GymCube to help UK fitness professionals earn money online, as well as improve their knowledge and skills.

    The duo have launched a brand new, innovative app developed by GymCube, that makes it easy to train clients professionally online and offers high quality educational content along with exclusive discounts.

    As part of the partnership, GymCube will provide REPs members with exclusive access to the GymCube App, along with high-quality video content and customisable exercise plans, which REPs members can brand as their own.

    GymCube Managing Director Kevin Foster-Wiltshire, said:

    “Becoming an online coach in the past required start-up money and a daunting amount of technical work. We’ve built the GymCube App for instructors who are interested in coaching

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  3. Lower extremity injuries and effective recovery

    Injuries to joints happen frequently among physically active individuals. In particular, those who are into running are more likely to have some form of ankle injury, writes Zara Elise.

    Some of the most common are lateral ligament injuries. An article published in Elsevier stated that 77% of ankle sprains sustained in football involved the lateral ligaments. These injuries can be a recurring condition if the initial ankle sprain is poorly rehabilitated.

    Ligaments are the strong fibrous tissues that connect bones to other bones. Those in the ankle help stablilise the joint and keep the bones in their proper position. When one sprains his or her ankle, the most commonly damaged is the anterior

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  4. The positive benefits of weight training on mental well-being

    Earlier this year British Weight Lifting (BWL) partnered with Women In Sport to create a campaign – Strong Is Not A Size – that used social media to explore women’s attitudes and experiences of lifting weights, with the ultimate aim of encouraging more women to lift weights as part of their exercise routine.

    There were three hypotheses that the campaign was based on, writes BWL Partnership manager Kayleigh Richmond. The first stated that ‘society says weight lifting is for men and not women’. The second discussed whether ‘the environment is not welcoming’ and the third explored whether ‘women were not as knowledgeable as men in the act of weight lifting’.

    It was agreed that the focus of the campaign should be around supporting women to gain the confidence to incorporate weight lifting into their routine and ask for help i

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  5. The Level 2 Group Training Qualification – the new way to train as a group exercise instructor

    EMD UK is the national governing body for group exercise and 2018 we conducted the National Fitness Survey1 which showed that group exercise now attracts 4.86 million participants every week. That’s a growth of 1 million participants compared to the same study conducted in 20161.

    What this demonstrates is that group exercise contributes significantly to the fitness sector and the growth shows no signs of slowing down. When you consider that there is still an estimated 11.5 million2 people in England that are inactive, ensuring group exercise delivers a quality experience that engages with all ages, abilities and interests is of major importance.

    As professionals that stand at the front of every group exercise class, instructors must know and understand how to plan and prepare a class, give clear instructions on

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  6. The Big One 2018

    This promises to be a rip-roaring day packed full of amazing fitness sessions.

    Hosted by world class presenters, including group fitness participants, instructors, personal trainers and clients, it is for anyone and everyone who loves fitness and takes place on Saturday 22 September at the English Institute of Sport in Sheffield.

    Tickets are priced at £30 and bookings can be made through event organisers Chrysalis Promotions.

    The day offers 2 REPs CPD points and has been endorsed by PD:Approval, and will feature its “New Talent” team – a group of newly-endorsed providers showcasing their innovative new programmes.

    PD:Approval – the independent quality assurance organisation appointed to kitemark educa

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  7. Expert advice on building a successful PT business

    Brendan Chaplin

    We recently completed an anonymous survey of our email database resulting in 507 personal trainers (PTs) and coaches leaving their feedback. We asked them what they perceived to be their biggest challenges when it comes to advancing their career in the fitness industry.

    Overwhelmingly, the response that sits at the top of that list (in almost 70% of cases) is finding enough clients to work with. This is seconded by finding the right clients to work with, writes Brendan Chaplin (pictured), CEO of Strength and Success.

    Our findings are supported by recent research from Mindbody¹ which suggests that although 20% of all gym goers feel that PTs or fitness instructors are the most important factor when it comes to sticking to a new routine, just 4% of those people have found their perfect ins

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  8. New research reveals the impact fitness instructors have on client retention

    Personal Trainer with Participant

    • MINDBODY research reveals the importance of the right instructor for client retention, and how gyms/studios can find the right people for their clients
    • One in five people (20%) say that PTs or fitness instructors are the most important factor when it comes to sticking to a new routine, but just 4% claim to have found their perfect instructor 
    • One in four people (27%) see a friendly personality as the most important trait for a personal trainer
    One of the main challenges facing business in fitness and wellness, is how to provide a service that can drive repeat visits and increase customer retention. However, with such a wide variety in consumer preference and demand, this is no easy task.

    New research from MINDBO
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  9. New points system launched to simplify structure for REPs members

    fitness class

    A new Continuing Professional Development (CPD) points system has been launched by the Register of Exercise Professionals (REPs) to ensure the offer to members is easier to understand, manage and keep up to date.

    The new points requirement for REPs members is 10 CPD points over 12 months, replacing the previous 24 point requirement over two years. Health and fitness professionals on the register, owned by UK Coaching, can accrue points by regularly undertaking professional development. Activities may include reading, attending workshops and conferences, courses and qualifications, and online materials such as webinars and podcasts.

    Non-endorsed training can be used for a maximum of 2 CPD points per year, whereas training that has been en

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  10. Food for thought: Are you giving the right nutrition advice?

    Each letter spelling out the word 'food' is represented by a different food

    In recent months, here at REPs we have noticed some confusion on social media with regards to the type and level of nutrition advice which personal trainers are able to give.

    It can be an emotive area as many PTs believe that their nutritional advice is at least as important as the exercise advice they give their clients. Unfortunately, it is apparent that many in our industry fall under the influence of the latest fad or celebrity diet, and thus give poor, confusing or potentially dangerous advice to their clients. In this statement, REPs will try to clarify what the boundaries of appropriate nutrition advice are.

    All REPs categories have what are known as ‘Occupational Descriptors’, which describe what instructors should or shouldn’t do as part of their j

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