EMD UK is the national governing body for group exercise and 2018 we conducted the National Fitness Survey1 which showed that group exercise now attracts 4.86 million participants every week. That’s a growth of 1 million participants compared to the same study conducted in 20161.
What this demonstrates is that group exercise contributes significantly to the fitness sector and the growth shows no signs of slowing down. When you consider that there is still an estimated 11.5 million2 people in England that are inactive, ensuring group exercise delivers a quality experience that engages with all ages, abilities and interests is of major importance.
As professionals that stand at the front of every group exercise class, instructors must know and understand how to plan and prepare a class, give clear instructions on