'You need to get fit, stay fit and live fit’. Those are the messages we see every day. But for many of us, it’s really difficult to squeeze physical activity into our busy lives.

We need motivations. Not just a reason to get active, but a reason to stay active. It is important for everybody who is part of the coaching family to understand this.

The NHS states that leading a healthy lifestyle can reduce the risk of developing major illnesses, lower the risk of early death by 30%, while it champions the role of physical activity in helping you lead a healthier and happier life.

We can also need assistance in getting and staying active. That’s where #GreatCoaching comes in.

Great coaching encourages people to be more active, more often.

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