Calling all personal trainers, Yoga and Pilates instructors. Are you ready to change the outdated perception of meditation?

The long-held belief, almost without exception, is that meditation is taught by a guru, Yoga teacher or a Buddhist monk in a small and often offbeat religious centre somewhere in the middle of nowhere.

It is also considered by most people to be difficult to do.

Two questions I have been asked repeatedly:

  • Why is it not taught in a gym by a fully qualified, REPs-endorsed personal trainer?
  • Why is meditation not as easy to learn as other forms of physical exercise taught to you by a good PT?

The answer to both questions is, IT IS!

The truth is, meditation is nothing more than a series of physical exercises that can be learnt by anyone.

“No way,” I

Read more »