Calling all personal trainers, Yoga and Pilates instructors. Are you ready to change the outdated perception of meditation?
The long-held belief, almost without exception, is that meditation is taught by a guru, Yoga teacher or a Buddhist monk in a small and often offbeat religious centre somewhere in the middle of nowhere.
It is also considered by most people to be difficult to do.
Two questions I have been asked repeatedly:
- Why is it not taught in a gym by a fully qualified, REPs-endorsed personal trainer?
- Why is meditation not as easy to learn as other forms of physical exercise taught to you by a good PT?
The answer to both questions is, IT IS!
The truth is, meditation is nothing more than a series of physical exercises that can be learnt by anyone.
“No way,” I