There are many definitions of core stability. Core Stabilisation (CS) has been described as the ability to maintain spinal and pelvic alignment using trunk and hip muscle endurance and strength (Yu & Lee, 2012: Wilson et al, 2005). It has also been described as an action whereby muscles stabilise the spine statically or dynamically while other muscles carry out a movement involving other joints (Siff, 2004).
In simple terms, core stability is the process of holding the shoulder and pelvic girdles (that is, the centre part, or core of the body) stable in order to support the movement forces from the arms and legs, which in turn will also increase the ability to balance.
To do this, the muscles that are responsible for the stabilising role must function correctly in order that the muscles responsible for movement are able to perform their f
National awarding organisation, NCFE, has redeveloped its Level 2 Gym Instructing and Level 3 Personal Training qualifications to meet the UK’s fitness industry standards, which have now been approved by PD:Approval – the independent quality assurance organisation providing endorsement services for the Register of Exercise Professionals (REPs).
These qualifications will allow more of NCFE’s learners to access the UK’s largest register of fitness professionals and gain international recognition through the International Confederation of Registers of Exercise Professionals (ICREPs):
NCFE Level 2 Certificate in Gym Instructing 603/3931/7
NCFE Level 3 Diploma in Personal Training 603/3491/5
NCFE has also released new qualifications that can be added by members as continuing profess