Latest research shows that if you are born after 1960, your lifetime risk of being diagnosed with cancer is now 1 in 2. There are over 360,000 new cancer cases in the UK every year – that's nearly 1000 every day (CRUK).
On a more positive note, new effective cancer detection methods and sophisticated treatments have resulted in cancer survival rates doubling in the last 40 years. Currently, over 50% of people diagnosed with cancer will survive for more than 10 years and the prognosis increases to 80% survival rate with cancers such as breast, prostate, testicular, melanoma and Hodgkin lymphoma.
Unfortunately, with some cancers – such as stomach, brain, oesophageal, lung and pancreatic cancers, which are difficult to diagnose and/or treat – the 10-year survival rate is less than 20%.
With recent data revealing that a shocking 62% of UK adults are overweight or obese, ensuring your gym is welcoming and appealing has never been so important. But from cardio-crazy gym veterans to testosterone-pumping bodybuilders, gyms can be an understandably intimidating environment for out-of-shape newbies and atypical gym-goers.
So here, courtesy of Tom Brialey (the Founder and Director of Action Storage), are a few smart ways you can ensure your gym is fully inclusive, regardless of age, gender or ability.
Let’s take a closer look…
The changing rooms
As gym-users’ first port of call, your changing rooms require a thoughtful and c