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Monthly Archives: September 2017

  1. HIIT and LIIT – The new power combo

    Rebound website

    High-Intensity Interval Training (HIIT) is something of a buzzword at the moment – and rightly so. Highly popular* and results driven, the American College of Sports Medicine states that the benefits of HIIT include increased aerobic and anaerobic fitness, lowered blood pressure, improved cardiovascular health and insulin profiles, and a reduction in abdominal fat and body weight while maintaining muscle mass. And with new workouts and studios launching with increasing regularity, HIIT appears to be a trend that is still very much on the rise.

    However, with many HIIT sessions offering not just a high-intensity but also a high-impact workout, there is a growing need within the industry for alternative, lower-impact options, as a means of providing suitable classes for clients of all fitness levels. It is also imp

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  2. REPs to represent at fitness trade show

    BP Fitness Trade Show 250

    The Register for Exercise Professionals (REPs) will be in attendance at the BP: Fitness Trade Show, taking place on the 12-13 September at the NEC, Birmingham.

    The trade show will focus on education and the business of fitness, delivering an extensive exhibition with over 100 innovative brands that offer fitness solutions to various markets, including: Personal trainer studios, independent gyms, universities, schools and colleges, hotel gyms, boutique fitness studios, student accommodation gyms, corporate and company gyms, CrossFit gyms, gym chains and franchises, and residential care homes.

    Such is the push to develop a trade show that delivers world class education, and brings together the right speakers to th

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