Strength Training for Distance Running

At first it might appear as though training with heavy weights and distance running are worlds apart. Why would the distance runner need to get weight on the bar and bust their gut in the gym when they could be out pounding the roads and getting more miles in?

But it’s actually in this very question that the problem lies. It’s this constant pounding that the body takes that can lead to injuries and stagnate performance levels.

Clearly there needs to be a certain volume of work completed which will be different for every individual and for each event that is being trained for, however unnecessary volume can at best be wasted time and at worst lead to overtrainin

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