Better Gym Stratford, located in the heart of East Village in the Queen Elizabeth Olympic Park, just a stone’s throw from Westfields Shopping Centre and Stratford International Station, has now opened and provides the local community with a no contract, low cost offering.
Leisure design and build specialist Createability transformed the area above the local Sainsbury’s into a 10,000 sq ft health club showcasing 130 Techn
Speedflex, the unique, HIIT circuit based training concept has recently revealed new data demonstrating the effectiveness of Speedflex training for fat loss, gaining lean muscle and improved health and wellbeing.
Collecting the pre and post health assessment data of 200 customers who had completed at least two Speedflex sessions per week over a six to eight week period from across five Speedflex centres in the UK, the study saw significant improvements in body fat percentage, visceral fat levels and muscle mass. The main findings include a substantial percentage increase of muscle mass in 76% of participants, a decrease in body fat percentage in 96% of those analysed and an improvement in visceral fat area in 97% of those who took part.
Conducting a UK wide survey in collaboration with YouGov, Predator Nutrition discovered the state of British fitness is looking bleak.
42% of Brits would describe themselves as fairly overweight or very overweight, however, a House of Commons briefing paper on UK obesity puts the average at 61.5%. This means there’s an unaccounted for ‘fat gap’ of almost 20%. Lifestyles are also looking lacklustre as 48% of participants admitted to doing no cardio whatsoever in an average, and 69% saying they don't do any strength training either. Only 22% of Brits are doing more than 60 minutes of cardio exercise week.
On the nutrition side of things, survey results demonstrated that just 11% of participants eat between 29 and 35 portions of fru
Active IQ, the UK’s leading specialist awarding organisation in the active leisure, learning and wellbeing sector, is helping to drive quality within the industry as well as support the needs of learners through the introduction of its Professional Recognition service.
The service delivers enhanced quality status for non regulated training programmes and can be applied to courses of any length, delivery method and context, as long as they meet Active IQ’s quality guidelines. By using the Active IQ Professional Recognition kitemark, organisations can benefit from increased customer appeal and authentication through the Active IQ brand.
Since Professional Recognition was launched, a growing number of providers have signed up to the servi