Injuries to joints happen frequently among physically active individuals. In particular, those who are into running are more likely to have some form of ankle injury, writes Zara Elise.
Some of the most common are lateral ligament injuries. An article published in Elsevier stated that 77% of ankle sprains sustained in football involved the lateral ligaments. These injuries can be a recurring condition if the initial ankle sprain is poorly rehabilitated.
Ligaments are the strong fibrous tissues that connect bones to other bones. Those in the ankle help stablilise the joint and keep the bones in their proper position. When one sprains his or her ankle, the most commonly damaged is the anterior