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Mini Module Assessment: Understanding Client Motivation and Exercise

 

1. How many men and women in England are not active enough to benefit their health?

Around 4 out of 10 men and 5 out of 10 women
Around 6 out of 10 men and 7 out of 10 women
Around 7 out of 10 men and 8 out of 10 women

2. Which of the following is more likely to apply to a client with a score of 32 on the Self-Motivation Assessment Scale?

Requires the cognitive dissociation technique to increase their adherence to their exercise programme
Requires social support to initiate and maintain an active lifestyle
Requires little in any motivation from a personal trainer

3. Which of the following is a common barrier to exercise?

Too lazy
Too fat
Too little time



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