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Mini Module Assessment: Special Populations

 

1. Which Rep Max would be most suitable for a child whilst performing resistance training?

3RM
6RM
8RM

2. To help in birth, the cartilaginous joint between the pubic bones becomes more flexible and less stable. Which of the following exercises may exacerbate the situation?

Squats
Leg curl
Abductor/adductor machine

3. How might the less effective CV system of a senior client affect the duration of a warm-up?

A quicker response of the CV system will allow the body to warm-up more quickly (4 minutes)
A slower response of the CV system will take longer to respond and therefore need a longer warm-up (15 minutes)
Have no affect on the warm-up



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