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Mini Module Assessment: Healthy Eating Guidelines

 

1. Which of the following statements underpins a healthy diet?

Increase protein from animal sources
Replace mono and polyunsaturated fats with saturated fats
Decrease salt intake

2. Which of the following foods is high in fat?

Pasta
Cheese
Rice

3. According to the Food Standards Agency which of the following food groups makes up one of the largest sections of the food plate?

Bread, rice, potatoes, pasta and other starchy foods
Meat, fish, eggs and beans
Milk and dairy foods



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