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Mini Module Assessment: Exercise for Ultimate Fat Loss

 

1. Do you think your clients will lose more fat if they exercise before breakfast on an empty stomach?

Yes. Evidence shows there is a significant increase in fat loss in people who exercise before breakfast
Yes, possibly. Evidence shows there is a small increase in fat loss in real terms in people who exercise before breakfast
No. Evidence shows there is no significant increase in fat loss in people who exercise before breakfast

2. Which of the following factors will have the biggest impact on your client's fat loss?

The total kcal they expand in a day
The time of day they exercise
What they eat before they exercise

3. How much weight do clients need to lose to enjoy significant health benefits?

1-2%
5-10%
15-20%



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