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Issue 8a: Beating the Blues


1. Roughly what ratio of people will suffer from some form of depression during their lifetime?

1 in 12
1 in 6
1 in 3

2. Depletion or lack of which two chemical messengers in the brain can lead to/be indicative of depression?

Selenium and Magnesium
Norepinephrine and Serotonin
Potassium and Copper

3. What pattern should exercise programmes for clients with depression follow?

Steady increase in length and intensity
Change from week to week
There should be no plan