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Issue 7b: A Biomechanical Approach to Exercise

 

1. How long should a pre-exercise assessment take?

15 minutes
30 minutes
45 minutes

2. Name the two types of biomechanics?

Lateral and bi-lateral
Physical and metaphysical
Extrinsic and intrinsic

3. What is the scale of assessing a clients' suitability to exercise called?

The sliding scale
The health continuum
The fitness factor



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