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Issue 6: The Truth About Caffeine

 

1. On average how long does it take for caffeine to increase blood fatty acid levels?

10 minutes
30 minutes
60 minutes

2. What mineral has caffeine intake shown to stimulate during intense exercise bouts?

Calcium ions
Selenium
Titanium

3. Is the recommended dose of caffeine needed to improve performance?

10-12mg per kg body weight 2 hours before exercise
5-6mg per kg body weight 1 hour before exercise
1-2mg per kg body weight during exercise



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