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Issue 32: Being Active

 

1. Which of the below are examples of physical activity?

Gardening
Walking up stairs
Playing a hockey final
All of the above

2. Harry works in an office between the hours of 8.30- 5.30. His job typically involves working at a computer all day and attending meetings. Due to his long hours he is usually ready to relax once he finishes work. Harry attends a spinning class for 30 minutes on a Tuesday and Thursday as well as playing football for 2 hours on a Sunday. Is Harry a physically active or sedentary individual?

Sedentary
Physically active

3. According the Chief Medical Officer guidelines, how many minutes should an adult (aged 19-64) engage in physical activity per week?

150 minutes
120 minutes
2 days a week

4. How many times a week should adults participate in muscle strengthening activities?

Everyday
2 days a week
3 days a week
Not at all



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