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Issue 28c: Is it better to be fit or to be fit for purpose?

 

1. According to a study by the ACE how much can kettlebells increase your core by?

60%
70%
50%

2. What is ViPR ideal for?

Those returning from previous injuries
A short and targeted training session
Using in small spaces

3. Which one the following is perceived to be a limitation of kettlebells compared to ViPR?

Limited weight increments over 8kg
Can only be used in large spaces
Poor grip



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