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Issue 28a: Which supplements should you be taking?

 

1. How many mg of Creatine will an omnivore diet typically supply a day?

2000mg
1000mg
5000mg

2. What percentage of muscle amino acid does Glutamine contain?

30%
20%
40%

3. What are Zinc and Magnesium both essential for?

Growth and development
Defending against acid production in the skeletal muscle
Energy for high intensity exercise



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