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Issue 27b: The (Re) Evolution of Barefoot Running

 

1. In what year were the first cushioned heel shoes introduced by Onitsuka Tiger (now Asics)?

1980
1975
1963

2. How many times does the average runner strike the ground per kilometre?

450
600
825

3. When working with a client who wants to change to barefoot running shoes how should you advise them to make the transition?

Gradually over time
Chop and change between a few different brands to see which they like best
Simply change from your current shoe to your chosen barefoot style shoe and see how it goes



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