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Issue 24: Training Smarter: when less is more


1. What does HIT stand for?

Hard Intermittent Training
High Intensity Interval Training
High Impact Training

2. What are the health benefits associated with HIT?

Improved insulin action and glycemic control
Improved flexibility and suppleness
Improved joint mobility

3. How can HIT be useful in injury rehabilitation?

Facilitating a low impact solution to training
Facilitating a rapid return to full fitness
Facilitating an alternative to lengthy, and therefore, tiring sessions