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Issue 23a: Healthy eating guidelines - ten years on


1. What advice regarding portion size is given on the Healthy Eating Pyriamid?

Portions should be fist-sized
Portions should be regulated by hunger
No advice is given

2. Trans fats:

Increase bad LDL blood lipids and decrease good HDLs
Lower bad LDL blood lipids and increase good HDLs
Cause no fluctuation in blood lipids

3. What vitamins are needed (along with Calcium) for strong bones?

Vitamins C, B6 and D
Vitamins A, D and K
Vitamins A, C and E