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Issue 18a: Exercise During Pregnancy

 

1. What physiological change do the hormones relaxin and progesterone cause?

Cartilage softening
Smooth muscle relaxation
Lumbar extension

2. What is the suggested heart rate that pregnant women should keep to?

40-50% of their age adjusted maximum
50-60% of their age adjusted maximum
60-70% of their age adjusted maximum

3. What is the normal measurement of a post-partum rectus diastisis?

1-2cm for 2-5cm of the length of the muscle
2-3cm for 2-5cm of the length of the muscle
3-4cm for 2-5cm of the length of the muscle



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