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Issue 15a: Eat Fit, Keep Fit

 

1. Ideally how many servings of milk/dairy foods should people have each day?

Two
Three
Four

2. How many lighter meals or snacks should people be encouraged to take a day in order to prevent low blood sugar and sustain energy levels?

Three to four
Five to six
Seven to eight

3. To be deemed a low fat food a product must contain less than how many grams of fat per 100g?

Three
Four
Five



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