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Issue 14a: Why Nordic Walking is unlikely to be another fad

 

1. What percentage of muscles are used during a Nordic Walking session?

50%
70%
90%

2. When walking with poles what increase in energy expenditure did participants experience?

64%
76%
88%

3. What body action has been found to be the reasons for Nordic walking's health benefits?

Cross-body action
Bi-lateral swing
Lumber curve



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