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Issue 12c: Nordic Walking

 

1. What percentage of skeletal muscles is Nordic walking purported to use?

70%
80%
90%

2. At a given speed, Nordic walking:

Increases energy consumption by an average of 19%, compared to ordinary walking
Consumes the same energy as ordinary walking
Decreases energy consumption by an average of 19%, compared to ordinary walking

3. Compared to adjustable poles, good quality fixed length poles tend to be:

Stronger
Lighter
Both of the above



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