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Issue 1: Functional Bodybuilding

 

1. Muscles can be categorised in which three ways, depending on how many joints they cross?

Monoarticular, biarticular or multi-joint depending on whether they cross 1, 2, or more joints
Skeletal muscle, cardiac muscle and smooth muscle
Anaerobic, fast twitch and slow twitch

2. What muscles do bodybuilders traditionally focus on, risking injury?

Biceps
Pectoralis major
'Mirror muscles'- the global biarticular muscles that produce force

3. Training with fixed resistance machines can lead to which condition?

Pattern overload
Boredom
Muscular imbalances



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