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28d. Why meditation is more than a fad

1. According to the Journal of Obesity (2011), what impact on sleep level is meditation linked to?

No impact on quality of sleep
Improves quality of sleep
Reduces quality of sleep

2. Meditation leads to a reduction in which stress hormone?

Cortisol
Testosterone
Epinephrine

3. What percentage decrease in smoking was linked to meditation?

40%
50%
60%



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